Inside Job with Vee and Pam

Two life coaches share and discuss ways that we’ve found self-love, joy, meaning, and purpose on our own life journeys. We believe that no matter what life hands us, one truth remains constant: change is an inside job. Our wish is to share at least one spark that lights your inner flame, guiding you to find your next right steps.

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Inside Job with Vee and Pam

The Reframe

June 23, 2023 • V. L'Bassi and P. Davis • Season 1 • Episode 113

How do you see the world? How do you see yourself? This week Vee and Pam are talking about a simple-not-easy tool for shifting mindset: reframing. We share some of our own experiences, and Pam brings some perspective to the table when she talks about the Angry Therapist, John Kim's work with false beliefs. You can read his original blog post here. Here are a few of the takeaways:

Feelings are not facts.
Start using the phrase, "I wonder if..." and see what happens.
Give yourself a new experience.

Side bar: our friend and occasional podcast guest, Jim Graziano, could use your support. Please read more about his current situation here, and if you can help in any way, we're deeply grateful. Thanks!

For more information about the offerings from V L'Bassi Transformational Coaching, you can find the links here:

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