Inside Job with Vee and Pam
Two life coaches share and discuss ways that we’ve found self-love, joy, meaning, and purpose on our own life journeys. We believe that no matter what life hands us, one truth remains constant: change is an inside job. Our wish is to share at least one spark that lights your inner flame, guiding you to find your next right steps.
Episodes
130 episodes
In Limbo
Welcome to episode 131 of Inside Job with Vee and Pam! It's been a while since we've delivered a fresh episode, and we thank you for your patience. Moving forward, we'll be offering you 1-2 episodes a month and we hope you'll join us!Th...
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Season 1
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Episode 131
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38:46
The Cost of Change
Welcome to episode 129 of Inside Job with Vee and Pam - we're so glad to be together and here with you again! Pam and Vee are still talking about change and transition. This week we're asking ourselves, what's the cost of change? Vee and Pam sh...
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Season 1
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Episode 129
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39:17
Season of Change
CW: brief mention of loss and death.Welcome to episode 128 of Inside Job with Vee and Pam! During this season of change we're both sharing some reflections and realizations about transitions happening in our own lives. We talk about nav...
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Season 1
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Episode 128
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36:27
Riding the lows
Welcome to episode 127 of Inside Job with Vee and Pam. As you'll notice, this week both of us are at the lower end of the energy cycle. So we're talking about how to ride the lows rather than fighting the lows. We share some thoughts o...
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Season 1
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Episode 127
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39:49
Change is in the air!
Welcome to episode 126 of Inside Job with Vee and Pam! This week, as we're right on the cusp of the fall equinox, we're talking about change. Pam and Vee share some thoughts on how we've viewed change in the past, and whether or not that has be...
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Season 1
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Episode 126
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34:46
What if I could...?
This week, we're welcoming Pam back - yay! - and getting curious about two questions that are two sides of a coin: "what's stopping me?" and "what if I could...?" We also talk about what it takes to give ourselves space and time f...
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Season 1
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Episode 125
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33:10
Boundaries
Welcome to episode 124 of Inside Job with Vee and Pam! This week, Vee talks about boundaries - why they're important, what happens when we're not clear on where we stand, and some steps to setting stronger boundaries. We hope you enjoy this epi...
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Season 1
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Episode 124
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27:56
Clear is Kind
Hello and welcome to episode 123 of Inside Job with Vee and Pam! This week Vee is solo, and talking about clarity. She shares a three-word sentence that can change everything. She offers some thoughts on clearing mental clutter and the ro...
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Season 1
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Episode 123
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24:11
Purposeful Planning
Welcome to episode 122 of Inside Job with Vee and Pam. This week we're talking about busyness and purposeful planning. Pam and Vee share some of our own perspectives on down time, the cost of saying yes, and the art of prioritizing. We hope you...
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Season 1
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Episode 122
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35:00
Time to Exhale
Welcome to episode 121 of Inside Job with Vee and Pam.Before we dive in, take a moment and check in with yourself: are you holding your breath? It's okay - let it out. This week Pam and Vee are talking about remembering to breathe...
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Season 1
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Episode 121
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33:57
Permission to Fail
Permission to fail doesn't mean we're going to fail - it means we are moving forward without the pressure of meeting anyone else's expectations, or even sometimes our own expectations. This week Pam and Vee are talking about self compassion, gi...
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Season 1
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Episode 120
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32:27
Patience, Practice and Presence
Welcome to episode 119 of Inside Job with Vee and Pam. This week Pam is going solo. She talks about a challenging life event and how the tools of Patience, Practice and Presence were helpful. Pam recognized the relief of knowing she has her own...
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Season 1
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Episode 119
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25:46
Conversation with Auburn Watersong
CW: this episode contains brief mentions of domestic violence, so if this is a trigger for you, please take care when listening. Welcome to episode 118 of Inside Job with Vee and Pam. This week we're delighted to introduce you to Auburn...
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Season 1
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Episode 118
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36:45
Countermeasures
This episode started with us asking, "what do we talk about when there's nothing to talk about?" (As if... ) And before we knew it, we found the thread. This week Pam and Vee unpack ideas of balance vs harmony, the gifts of observation, asking ...
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Season 1
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Episode 117
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41:46
pausing vs stagnating
This week we're asking, "what's stopping me?" Our brains are very good at creating obstacles that seem insurmountable and as Pam says, "the chatter seems very real at the time." We share some of our own self-limiting stories and reflect on the ...
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40:23
How full is your dance card?
How do you feel about saying no? Are you constantly pushing yourself to squeeze Just One More Thing into your calendar? Then this might be for you. This week we're talking about the impact of constantly saying yes and leaving no room for no...
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Season 1
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Episode 115
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37:11
Tools for the Reframe
After our discussions in the last couple of weeks about mental residue and reframing our thoughts, this week we're talking about tools to do exactly that. We share some tactics and questions that are great for shifting the lens of perspective, ...
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Season 1
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Episode 114
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38:27
The Reframe
How do you see the world? How do you see yourself? This week Vee and Pam are talking about a simple-not-easy tool for shifting mindset: reframing. We share some of our own experiences, and Pam brings some perspective to the table when she talks...
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Season 1
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Episode 113
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42:13
mental residue
This week we're talking about finding ourselves back in the discomfort of overwhelm and saying, "Wait a minute! How did I end up back here?!?" Vee and Pam discuss competing commitments, fuzzy boundaries, and the residue of ...
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Season 1
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Episode 112
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33:15
Calibrating your own inner compass
This week we're talking about calibrating your own inner compass. We start with this: where is the potential disconnect between how we intend to be and how others perceive us to be? We touch on reading the room, emotional mastery, and self awar...
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Season 1
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Episode 111
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33:06
Conversation with CJ
This week we're pleased to welcome CJ, a sex coach, pleasure advocate, and professional cuddler who works with clients to leave shame behind them and embrace their authentic sexual selves. She shares the origin story of her path to coaching, an...
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Season 1
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Episode 110
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39:09
It's just a phase part 3: confidence
This week we're talking about confidence. Pam and Vee share their thoughts on what confidence looks like vs what it really is. We talk about personal moments of bravado and self protection. And we land on the idea that confidence is what we fin...
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Season 1
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Episode 109
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30:20
Conversation with Luna part 3
This week we're so glad to bring you the third episode with Luna, and if you haven't yet heard parts 1 and 2, please do yourself a favor and tune in to episodes 104 and 106 - Luna's origin story is real and vulnerable and a beautiful conversati...
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39:14
It's just a phase part 2: this too shall pass
When we believe something good will last forever, we feel elated and happy; yet when we think something bad will last forever, we suffer. What if you reminded yourself that it's all temporary? Our thoughts, emotions, situations, relationships -...
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Season 1
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Episode 107
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36:38
Conversation with Luna pt 2
If you haven't yet listened to Pam's first conversation with Luna, we invite you to go back to episode 104 and tune in. We're so glad to be joined by Luna for the next part of this discussion! He gets real and vulnerable, and shares some of the...
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Season 1
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Episode 106
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40:27